As we mark Children’s Mental Health Week 2025 from 5th to 11th February, it’s the perfect time for UK parents to reflect on their child’s mental wellbeing. This year’s theme, “My Voice Matters,” encourages children to express their emotions, thoughts, and needs.
With 1 in 6 children in the UK experiencing a mental health issue, early recognition and support are vital. This guide will help parents spot the warning signs, understand common mental health challenges, and provide practical solutions to support their children.
Why Mental Health Matters in Early Childhood
A child’s mental health affects their emotions, behaviour, learning ability, and social development. Good mental wellbeing allows children to:
✅ Manage their emotions and cope with stress
✅ Form healthy relationships with family and friends
✅ Develop confidence and resilience
✅ Feel secure, loved, and supported
When a child struggles with their mental health, they may find it difficult to express their feelings, cope with daily challenges, or engage positively in school and social activities.
Warning Signs of Mental Health Issues in Children
As a parent, it’s important to recognise early signs of emotional distress. Some common indicators of mental health difficulties in children include:
1. Mood and Behavioural Changes
🔹 Sudden outbursts of anger, frustration, or extreme sadness
🔹 Increased irritability or mood swings
🔹 Withdrawal from friends, family, or activities they used to enjoy.
2. Anxiety and Worry
🔹 Constant worrying about school, friendships, or everyday activities
🔹 Difficulty sleeping due to racing thoughts or nightmares
🔹 Fear of social situations or avoiding school
3. Changes in Eating and Sleeping Patterns
🔹 Loss of appetite or overeating as a way to cope
🔹 Sleeping too much or struggling to sleep (insomnia)
4. Decline in School Performance
🔹 Lack of concentration, forgetfulness, or reluctance to do schoolwork
🔹 Sudden drop in grades or refusal to go to school
5. Self-Harm or Risk-Taking Behaviour
🔹 Scratches, bruises, or unexplained injuries
🔹 Engaging in risky behaviour such as excessive screen time, substance misuse, or aggression
If your child is showing these signs consistently for more than two weeks, it’s important to seek professional support.
Causes of Mental Health Struggles in Children
Children’s mental health can be affected by various factors, including:
🔸 Family environment
Stress from divorce, bereavement, or parental mental health struggles.
🔸 School pressures
Academic stress, bullying, or struggling to make friends.
🔸 Social media and screen time
Increased exposure to negative comparisons or online bullying.
🔸 Neurodiversity
Conditions like ADHD or Autism may impact a child’s emotional wellbeing.
🔸 Trauma or change
Moving house, changing schools, or experiencing loss.
Understanding why a child is struggling can help parents find the right support and coping strategies.
How Parents Can Support Their Child’s Mental Wellbeing
While professional support is sometimes necessary, there are many things parents can do at home to improve their child’s mental health.
1. Encourage Open Conversations
✅ Listen without judgement
Let your child express their worries and emotions freely.
✅ Use open-ended questions
“How are you feeling today?” instead of “Are you okay?”
✅ Validate their emotions
Avoid dismissing feelings with phrases like “Don’t worry about it”.
2. Establish a Consistent Routine
🔹 Bedtime, mealtimes, and school routines
Create a sense of security and reduce anxiety.
🔹 Reduce screen time before bed
To improve sleep quality.
3. Promote Healthy Lifestyle Habits
✅ Encourage daily exercise
Activities like swimming, football, or dancing release endorphins
(feel-good hormones).
✅ Provide a balanced diet
Nutrient-rich foods like whole grains, protein, and Omega-3s support brain health.
✅ Prioritise sleep
A well-rested child is more emotionally resilient.
4. Reduce Stress and Anxiety
🔹 Teach breathing exercises
Deep breathing can help with stress and anxiety.
🔹 Encourage mindfulness activities
Yoga, drawing, or storytelling can be soothing.
🔹 Limit exposure to stressors
Be mindful of what they see on the news and social media.
5. Encourage Social Connections
✅ Help them build friendships
Arrange playdates or encourage group activities.
✅ Model positive relationships
Children learn emotional skills by observing parent-child interactions.
6. Seek Professional Help When Needed
If symptoms persist, consider:
🔸 Speaking to your GP for advice on mental health support.
🔸 Referring your child to CAMHS (Child and Adolescent Mental Health Services).
🔸 Seeking counselling through schools, charities, or private therapists.
Trusted UK Mental Health Resources for Parents
Here are some UK websites offering mental health guidance and support:
Official NHS advice on spotting mental health issues.
The UK’s leading charity supporting young people’s mental health.
Resources on recognising and responding to mental health concerns.
🔹 Place2Be
Organisers of Children’s Mental Health Week, providing tools for parents and teachers.
Final Thoughts
As a parent, supporting your child’s mental health is just as important as their physical health. By recognising early warning signs, fostering open communication, and promoting a supportive home environment, you can help your child build resilience and emotional wellbeing.
If your child needs further support, don’t hesitate to reach out to their school, GP, or a mental health charity. You’re not alone – help is available, and small steps can make a big difference.